The Wellness Space is a tranquil environment where UAH students, faculty, and staff can participate in a variety of self-guided relaxation, stress management, and performance-enhancing activities. Relaxation is an important part of taking good care of yourself. Few have much experience with real relaxation, which is a focused, intentional period of time when one is mindful, alert, and yet one's muscles and mind are relaxed. Whether you want to learn relaxation techniques or use the massage chair, the Wellness Space is a great place to relax and unwind. Visit Call the Counseling Center at 256.824.6203 to schedule an appointment. Appointments are scheduled on the hour, no more than one week in advance. Bring your I.D. if you expect to check out biofeedback or other equipment.