Group exercise classes can help you get in shape and stay that way. Whether you are a beginner or an advanced participant, UFC group exercise classes are designed to get you in the BEST shape of your life. UFC instructors work to motivate and educate you to get the most out of every class. From aquatics to boot camp to barre – we offer a class for everyBODY! Spin Bike Bluetooth Tutorial October Special Events TREAT YOURSELF! StepJam, BodyAttack™, WERQ™ and RPM™ classes will have a Halloween theme, so wear a costume or Halloween colors and you might win a prize! StepJam: Join Caitlin, Gloria, Katrina and Laurie for StepJam Release 35 on Monday, October 28th at 4:30pm. StepJam is UFC's exclusive step aerobics class like no other step class in the area! Choreographed to the latest music to keep you moving and singing along, StepJam includes plyometrics and power intervals to challenge every fitness level. BodyAttack™: Join Chris, Gloria and Katrina for the NEW BodyAttack™ Release 104 on Tuesday, October 29th at 5:30pm. BodyAttack™ is a sports-inspired, interval workout that combines aerobic movements with strength and stabilization exercises to challenge every participant at any fitness level! This class is FREE to the public! WERQ™ Dance Fitness: Join Keisha on Wednesday, October 30th at 6:30pm for this dance workout! WERQ™ is the wildly addictive cardio dance class based on the hottest pop and hip hop music! RPM™ Cycle: Join Jennifer and Susan for the NEW RPM™ Release 84 Cycle class on Thursday, October 31st at 5:30pm. RPM™ is the indoor cycling workout where you can ride to the rhythm of powerful music. Group Exercise Schedule - October Group Exercise Classes In addition to the regularly scheduled classes listed below, UFC offers specialty classes such as dance classes, children’s fitness classes, martial arts classes and more. Check out the class schedule for new offerings monthly. AQUA Strength Circuits From deep to shallow water and utilizing a variety of fitness equipment, you will experience strength training intervals designed to give you a full body workout. AQUA Fit Deep This deep water class is a challenging total body workout to help improve strength, definition and endurance. AQUA Fit & Flexible This deep and shallow water workout improves cardio fitness in timed intervals and ends with pilates, balance, and flexibility training for a total body workout. AQUA Step & Sculpt This fusion class combines aqua step with strengthening exercises for a full body workout. AQUA TabAqua Quickies TabAqua is a completely unique water fitness class that has upbeat music for an entirely H.I.I.T. (high intensity interval training) style class. Participants push hard for continuous cardio bursts, followed by short rest breaks in between. This invigorating class will surely leave you feeling great, challenged, and strong! AQUA ZUMBA™ Dance your way into shape with this fun and invigorating low-impact, shallow water workout. Known as the Zumba “pool party”, the Aqua Zumba program gives new meaning to the idea of a refreshing workout. BodyAttack™ A LES MILLS, sports-inspired interval training class that combines athletic aerobic movements with strength and stabilization exercises to challenge every participant. BodyBarre This fusion of pilates-inspired exercises and dance-based moves targets the parts of your body that need it most - legs, hips and abs! BodyFit Join us on the track for 15 minutes of interval walking followed by 20 minutes of strength & conditioning and 20 minutes of balance and flexibility training in Room B. BodyPower With the same format as Les Mills BodyPump™, this class challenges all major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls matched to music to create a simple, fun and effective way to strength train that gives you fantastic results! BodyPump™ A LES MILLS, strength training workout that challenges all of your major muscle groups by using weight-room exercises such as squats, presses, lifts and curls. Boot Camp Boot Camp involves alternating aerobic intervals such as plyometrics, jump rope, and athletic drills with strengthening intervals to give you a workout that is intense yet easy to follow. RPM™ Cycle This class combines basic cycling movements with motivational coaching techniques to give you a unique exercise experience. Bring a water bottle with you to stay properly hydrated during cycle classes. Gentle Yoga Designed for those who want to feel refreshed and rejuvenated, this gentler version of traditional yoga uses movements that are modified to give the benefits of yoga – relaxation, improved range of motion, and decreased joint pain. HIIT the Barre This 45-minute, fat-torching class combines toning barre exercises with high-intensity Interval training (HIIT) to sculpt and strengthen your entire body. Insanity® Includes cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn maximum calories in only 30 minutes! Kick & Sculpt This class combines kickboxing, sports drills and muscle-sculpting exercises for a great total-body workout. Muscleworks A class for all fitness levels designed to improve muscular strength and endurance. Each major muscle group is targeted using a variety of resistance equipment. If you want to lose body fat and sculpt your muscles, this class is a must. P90X LIVE™ This class offers a variety of intense routines from cardio to strength training, plyometrics, ab work, and more! Pilates Pilates offers a functional approach to strength and flexibility training. Pilates exercises are created to strengthen abdominal and back muscles by developing pelvic stability and abdominal control. Piloxing™ Piloxing uniquely mixes Pilates and boxing moves into a fat-torching, muscle-sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging. Pound™ Sweat, sculpt & ROCK with Pound™, the fastest growing group fitness phenomenon inspired by the energizing fun of drumming! Power Yoga Power yoga is a dynamic and physically demanding style of yoga in which a set of series of poses are linked by vinyasa (flowing movement) with the breath, producing internal heat and energy. StepJam This energizing step workout is choreographed to the latest music to keep you moving and singing along. Step Jam includes plyometrics and power intervals to challenge every fitness level. Step up to the challenge and take this class!! Tae Kwon Do A fun, Korean Martial Art design to promote discipline, respect, confidence and a good positive attitude. This class is FREE to all UFC members. However, there is a $20.00 fee for testing that results in a belt color change. This fee is paid directly to the instructor, Jeffrey Davis. TRX™ Classes TRX suspension training is a revolutionary method of leveraged bodyweight exercise. TRX classes are designed to build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Our TRX Interval and Tabata classes use the TRX system exclusively, while the TRX Boot Camp class incorporates the TRX system along with boot camp-style drills. WERQ Dance Fitness This wildly addictive cardio dance class is based on the hottest pop and hip hop music! Yoga An ancient discipline for cultivating physical, mental, and spiritual health. Yoga is a series of carefully designed postures with a strong emphasis on breathing, concentration, and flexibility. You’ll strengthen the body while calming the mind. YogaBURN YogaBURN unites yoga and sport in a refreshing and unique journey. Engage your mind and body using sun salutations, plyometric hops and lunges, balance and strength poses, twisting and lengthening positions, and more. ZUMBA™ ZUMBA™ is a fusion of Latin and international music and dance themes creating a dynamic, exciting, and energizing workout. You won’t even realize you are exercising with the party-like atmosphere where EVERYONE can dance!