Fitness & Group Exercise

Rocket Tae Kwon Do was founded by Master Jeffrey Davis. It was started with families in mind. It’s an affordable way for families to train together without the hassles of contracts. Our goal is to develop every student one step at a time. We focus on respect, discipline, confidence, and teamwork.

Join us for group warm up followed by TRX™ strength and conditioning exercises, balance and flexibility training.

Boot Camp involves alternating aerobic intervals such as plyometrics, jump rope, and athletic drills with strengthening intervals to give you a workout that is intense yet easy to follow.

This hybrid format opens with a warm-up, a blast of cardio, dance, then shifts into explosive HIIT training. With a focus on both athleticism and endurance, participants of all levels will be challenged.

A class for all fitness levels designed to improve muscular strength and endurance. Each major muscle group is targeted using a variety of resistance equipment. If you want to lose body fat and sculpt your muscles, this class is a must.

This energizing step workout is choreographed to the latest music to keep you moving and singing along. Step Up includes plyometrics and power intervals to challenge every fitness level. Step up to the challenge and take this class!

Step HIIT combines athletic step-based cardio with high-intensity intervals to boost endurance, strength, and power. Expect fast-paced intervals, simple step patterns, and strength moves that keep your heart rate up and your body challenged.

With a similar format as Les Mills BodyPump™, this class challenges all major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls matched to music to create a simple, fun and effective way to strength train that gives you fantastic results! Improve your flexibility in this 30-minute class designed to lengthen and relax those tight muscles. We recommend you do a light warmup or attend the class beforehand to prepare for stretching exercises.

Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. You'll enjoy motivational coaching, fun music, and an overall lively class in this 45-minute session.

BODYPUMP HEAVY is a Les Mills strength training class that blends traditional, tempo-based weightlifting with group fitness energy, focusing on slower movements, heavier weights, and longer recovery periods to build lean muscle and boost performance, unlike the original BODYPUMP's high-rep focus. It makes serious strength training accessible and fun through iconic music and expert coaching, allowing beginners to master form and experienced lifters to break plateaus.

BODYPUMP is a scientifically-based 55 minute total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

BODYCOMBAT is a high-energy, non-contact fitness class inspired by martial arts like karate, boxing, taekwondo, and Muay Thai, focusing on punching, kicking, and striking moves set to motivating music to torch calories, build core strength, and improve coordination, agility, and speed

This LES MILLS cycle class combines basic cycling movements with motivational coaching techniques to give you a unique exercise experience. Bring a water bottle with you to stay properly hydrated during cycle classes.

This LES MILLS cycle class combines basic cycling movements with motivational coaching techniques to give you a unique exercise experience. Bring a water bottle with you to stay properly hydrated during cycle classes.

Les Mills BODYBALANCE is a yoga-based fitness class that combines elements of Tai Chi, Pilates, and yoga to improve flexibility, strength, and balance

LES MILLS CORE is a 30-minute (or 45-minute) scientific, athletic workout designed to strengthen, tone, and stabilize the muscles connecting the upper and lower body.

BodyPump + BodyCombat Hybrid blends Les Mills' strength training (Pump) with martial arts cardio (Combat) for a complete, high-energy workout, offering the calorie burn and stress relief of Combat with the muscle toning and lean mass building of Pump, usually split into blocks, delivering total body fitness with strength and power.

Mindful yoga is safe for all ages and abilities. Participants will explore a range of yoga postures and breathing techniques. Props are employed when necessary to make each posture steady and accessible.

Morning Flow Yoga is a gentle to moderate vinyasa-style class designed to wake up the body and mind. This class links breath with smooth, continuous movement to build mobility, balance, and strength while promoting focus and relaxation—making it the perfect way to start your day feeling refreshed and energized.

Yoga means "union" or "to yoke." The practice of yoga aims to bring harmony to the mind, body, and spirit. Mindful movement creates better awareness, strength, flexibility, and resilience on the physical, emotional, mental, and spiritual. Learn to cultivate this kind of discipline that will help you in your everyday life (on the yoga mat and off the yoga mat). Yoga is also an excellent form of cross-training, and helps to aid in recovery, increase range of motion, reduce pain levels, and strengthen the systems of the body.

Join us for Yin Yoga, a slow, meditative class focused on long, passive holds and deep stretching. Poses are held for 5–8 minutes to encourage relaxation, increase flexibility, and support a deeper mind-body connection. Props are encouraged to help you find comfort and ease in each pose.

Vinyasa is the expression of asana (postures) and/or movement within each breath. Each inhale and exhale move prana through the body naturally, and vinyasa simply bridges our awareness to the subtle experiences as they occur. This all levels class is movement-based, but offers other techniques including bandha, pranayama and meditation.

A wonderful way to EASE into your week! This yoga class aids in exercise recovery, flexibility, and active resting. With an emphasis on calming the nervous system, increasing awareness, and breathing, you'll leave feeling refreshed, rejuvenated, and ready to take on your week.

Welcome to Yoga Meditation, where you will experience a gentle yoga practice that focuses on simple grounding asana (poses), a variety of pranayama (breathing techniques), and a calming of the mind guided medication. The first half of the class focuses on body and breath work and the second half of the class focuses on the mind. You will learn in this yoga experience that all three mind, body, and breath ravel in unison. It is very important when practicing pranayama, to do so with an empty stomach, therefore, it is advised not to eat directly before participation in this class. All body types and skill levels are welcome to join and experience the union from within. See you soon. Namaste.

Pilates is a system of repetitive exercises performed on a mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. Pilates promotes better mind-body connection, better breathing, strengthens the body with a focus on the core, all while improving posture and balance.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix^®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Turn Up Dance Fitness ^™: Have fun taking your fitness to the next level in this hiphop infused dance party as we turn all the way up! Combine dance with elements of fitness: Cardio, HIIT, Toning, and Active Recovery. Burn fat, build muscle, boost metabolism, and scorch major calories during and after the workout. All fitness levels welcome!

This wildly addictive cardio dance class is based on the hottest pop and hip hop music!

ZUMBA^™ is a fusion of Latin and international music and dance themes creating a dynamic, exciting, and energizing workout. You won’t even realize you are exercising with the party-like atmosphere where EVERYONE can dance!