Join Charger Fit this Tuesday, May 14, 2019, for a Ready, Set Relax lunch-n-learn in Shelby Center Room 301. The program will start at 11:45 a.m. and last until 1:00 p.m. You are encouraged to bring your lunch and we will provide drinks and desserts.

During this presentation, you will learn a number of simple mental and physical relaxation techniques that will help you gain perspective and maintain your mental and physical well-being.

Click here to register for this seminar. Participants who attend will also receive 15 points.

Click here to view the future seminars planned for 2019.

WW Kick-off Meeting

Join Charger Fit on May 16th in Shelby Center Room 301, at 11:30 a.m. for the kick-off of WW (Weight Watchers) at Work. This is a 12-week program that runs from May 16th through August 1st, with weekly meetings on Thursdays from 11:30 a.m. – 12:30 p.m. This program is only open to UAH employees and the cost is $156 for the full program. Please be prepared to make payment with cash, check (may split into 3 checks for $52 each and make payable to Weight Watchers) or credit card.

All weekly meetings after the kick-off will be held in Shelbie King Hall Room 127. Mark your calendars and join us for this exciting kick-off event!  Please register for the Kick-Off here.

Wellness Survey

Charger Fit recognizes the importance of offering opportunities to help employees lead a healthy lifestyle. We ask that you complete our 2019 Employee Wellness Survey to provide feedback and to help determine your interest in participating in a worksite wellness program. Your thoughts and ideas will help us provide programs, seminars, and activities designed to meet your needs. The survey is completely voluntary and confidential. It will be open until May 31, 2019.  

Click here to take the survey.


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