Wellness Wednesday - April 14, 2021

COVID -19 has caused many of us to change our daily habits, routines, and plans to stay safe and healthy. Charger Fit has also had to do the same. Charger Fit’s annual health and wellness fair was canceled this year due to COVID -19. However, Charger Fit still wants to provide helpful information concerning physical, emotional, and financial well-being. Therefore we are introducing, Wellness Wednesdays where we will host a webinar one Wednesday out of each month on various topics concerning health, emotional, and financial wellness The first Wellness Wednesday will be held April 14, 2021, at 11:00 am. The discussion topic will be: Stress Better: Return to Work & COVID 19 presented by American Behavioral

Gilsbar Spring Step Challenge Registration - April 26 - May 4

Gilsbar is hosting a Spring Steps Challenge to help you with your fitness goals. Finding time each day to exercise is key in preventing disease and maintaining a clear mind.  The purpose of this challenge is to increase the number of steps you are taking each day. The goal will be to log 50,000 steps per week (200,000 steps total). Registrations for the Spring Steps Challenge will begin April 26, 2021 - May 4, 2021.  Log on to myGilsbar to complete sign-up.