Wellness Wednesday - October 13, 2021

Our next Wellness Wednesday is quickly approaching! This month's Wellness Wednesday topic will be "Exercise, Nutrition, and Your Lifestyle" presented by Alyssum Reno, MS who is a Clinical Professor here at UAH. During the presentation, we will discuss the importance of exercise and nutrition and how to relate each to various lifestyles. Alyssum will discuss basic exercise and nutrition recommendations outlined by the American College of Sports Medicine and Academy of Nutrition and Dietetics and how to find a balance that works for you. It’s one thing to know the recommendations, but how can we fit them into our busy lifestyles? 30 points (max 150 points) will be added to your wellness points. 

Fit In The Fall MoveSpring Challenge - October 11th - 18th

It's time to get "Fit in the Fall!" This MoveSpring challenge will start on October 11, 2021, and continues through October 18, 2021. The goal for the "Fit in the Fall" challenge is to reach 7.000 in one day five times throughout the course of the eight-day challenge. Those who reach the targeted goal of five days will be entered into a random drawing for a fitness swag bag. Also, all participants will receive 30 points towards their wellness incentive.

TIAA's Put Your Financial IQ To The Test - October 1st - 31st

$250 Amazon gift card could be yours!

The more five-question quizzes you take, the more you learn, and the better your chance to win.

Gilsbar Quarterly Webinar

Each quarter, Gilsbar offers a different webinar related to wellness. Earn 10 points by completing the Quarter Two Webinar: “Preventative Care and Healthy Habits”.

1) Log into your wellness center on www.myGilsbar.com.

2) Select the webinar to view the video.

3) Click on the Incentive/Rewards to log the webinar and earn points