move into fit

January

  • MoveSpring Challene - January 13-19, 2020 

    Lace up your sneakers and stretch those hammies! We’re hosting a series of step challenges through an app called MoveSpring. In the app, you can connect your wearable device or smartphone to track your steps. Compete in fun challenges and watch your progress over time! We’re kicking things off with our first system wide step challenge beginning January 13, 2020, and continuing through, January 19, 2020. If you register for MoveSpring by January 12, 2020 you will be entered into a drawing for a $50 gift card.

    The goal is to compete in teams to climb to the top of the leaderboard. The team with the highest step average moves to the top! Stick to your goals by achieving 5,000 steps any 4 days in the challenge. The winning UAH department will win a free lunch.

  • Fitness Friday - January 31, 2020

    Join Charger Fit on Friday, January 31, 2020, for a 30-minute ZUMBA with Wendy class at 12:00 P.M. in the University Fitness Center Room A. You will earn 30 points  for participation in this event.