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Near Real Time Forecast (Free Energy + Flares): Although HMI (Helioseismic and Magnetic Imager) data available each 45 seconds, these pages are automatically updated every 60 or 96 minutes.

History of Recent Active Regions

Events from NOAA - Today

Events (Freeland's full info)

Space Weather Forecasts Sites:

NOAA 3-day Space Weather Predictions

Solar Monitor: Flare Prediction System