February 7, 2022 DID YOU KNOW: Heart disease can be hereditary, but there is a lot you can do to help decrease your risk of developing heart disease. Healthy eating is a key component to decreasing your risk, but it’s about balance. A healthy diet emphasizes the following: A wide variety of fruits and vegetables Whole grains Healthy sources of protein like dried beans, nuts, fish and seafood, low-fat or non-fat dairy, and lean meat and poultry Liquid non-tropical vegetable oils Minimally processed foods Minimizing added sugars Foods with little salt and avoiding adding salt Limited or no alcohol intake Eating meals as a family has an impact. Studies have shown that frequent family mealtimes increase self-esteem, promote a sense of well-being, encourage positive social behaviors, and a stronger family relationship. And kids who see their parents eating healthy are more likely to eat healthy too! Take a “Heart Healthy Selfie”! Post it to social media and tag UAH and show us how you are working to decrease your risk for heart disease.