This semester's Bi-Annual Powerlifting Competition will be held on September 18th starting at 1pm in the UFC weight room!!

 

Link to register: https://docs.google.com/.../1FAIpQLSf7fLGXSzY4iq.../viewform

 

Important things to note:

1) If you fail to hit your starting weight (for any lift) you cannot drop to a lower weight you must attempt the same weight again. Additionally, you have three total attempts per lift. (3 attempts for Squat, 3 attempts for Bench, etc.)

2) Please list your Starting weight for all three lifts in Pounds (Lbs.) when completing the registration form.

3) Please provide an Email you will check regularly!! This is important as we will be sending rules sheets, requirements, examples of proper form for our meet specifically and lastly an order of operations for how the meet will be facilitated. Some information will be addressed again the day of; however it is best to be well informed prior to the meet.

4) Non-Member's ARE welcome!!! This being said Non-member's only will need to complete purchase of a one day guest pass ( $10.00) and sign our Gym's wavier. Remember we are a Public gym ! Please stop by and we would be more than happy to set you up.

 

We appreciate your interest in the Powerlifting Competition and GET READY TO UP THE WEIGHT!!

 

IF you have any Questions, Comments, or Concerns feel free to reach out at uahfittech256@gmail.com or mac0058@yah.edu