OLLI at UAH Course - Breathe Through It: Combating Stress Through Mindfulness Conference/Lecture Monday, March 18, 2024- April 22, 2024 The event started -40 days agoMultiday event - 35 days 10:30 AM12:00 PM Wilson Hall Offered through Osher Lifelong Learning Institute Examine the good, bad, and ugly of stress, how it affects the body, and ways to manage it. Attendees will take a deep dive into mindfulness, its positive effects on stress, and how to develop a daily practice. Course will include a strong focus on breathwork- the use of breath to calm the mind and the body. Finally, many mindfulness and breathwork techniques will be illustrated in class. MONDAY (6 SESSIONS) | COST: $30 | INSTRUCTOR: Jessica Taylor | LIVE VIRTUAL, UAH CAMPUS Register OLLI at UAH membership is required. Learn more at uah.edu/library/olli/membership/join-olli. About OLLI at UAH OLLI at UAH is a vibrant community of lifelong learners age 50+. It offers members the opportunity to stay intellectually and socially active through courses, special activities, and bonus lectures. Courses are currently offered in-person and online and cover various topics, which will enhance your knowledge and skills. Details Category Conference/Lecture department Osher Lifelong Learning Institute - Courses Audience Public, Students, Faculty and Staff, Alumni Contact Clay Williams 256.824.6183 This email address is being protected from spambots. You need JavaScript enabled to view it. Venue Wilson Hall301 Sparkman DriveHuntsville, AL 35899View map More Dates SHARE
