Coping Skills for Emotional Management

Wednesday, August 25, 2021 The event started -29 days ago

2:00 PM 4:00 PM

Executive Plaza

Counseling Center Building 200, Suite 208

Psychoeducational workshop focused on developing Coping Skills for Emotional Management in a free 14 week group (August 25 - December 1) where students can learn practical exercises for learning mindfulness, interpersonal relationship skills, emotional regulation and distress tolerance. Group members will be asked to commit to 14 weekly group sessions. We will be following a curriculum and a free electronic workbook (pdf) will be provided for each group member.  We will review one chapter per week and homework will be assigned to help group members learn how to effectively utilize the coping skills we will be learning each week. Space is limited and the group will close after August 25th! Please email the Counseling Center at uahcc@uah.edu if you are interested in registering for this group or have any questions. 


Details

Category
Misc
department
Counseling Center
Audience
Students

Contact

Celia McKechnie 2568246203 This email address is being protected from spambots. You need JavaScript enabled to view it.

Venue

Executive Plaza

Sparkman DriveHuntsville, Alabama 35899

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