Coping Skills for Emotional Management

Wednesday, September 23, 2020Last RepeatFirst Repeat The event started -37 days ago

2:30 PM 4:00 PM

Online

Coping Skills for Emotional Management Workshop

(Virtual Group)

Wednesdays, September 16 through November 18 from 2:30 - 4:00 pm

 

Coping Skills for Emotional Management is a free 10 week group where students can learn practical exercises for learning mindfulness, interpersonal relationship skills, emotional regulation and distress tolerance.  We will be following a curriculum and a free electronic workbook (pdf) will be provided for each group member.  We will review one chapter per week and homework will be assigned to help group members learn how to effectively utilize the coping skills we will be learning each week.   Group members will be asked to commit to 10 weekly group sessions on Wednesdays, from September 16 through November 18 from 2:30 until 4:00 pm.  Space is limited.  Please call the UAH Counseling Center at (256) 824-6203 to reserve your spot today!

Details

Category
Misc
department
Counseling Center
Audience
Students

Contact

UAH Counseling Center (256) 824-6203 This email address is being protected from spambots. You need JavaScript enabled to view it.

Venue

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