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Just Move It (JMI) is UAH's 10 week fitness initiative that is open to all faculty, staff, students, and alumni. JMI encourages the UAH community to get up and get moving and to adopt healthy lifestyle behaviors, all in an effort to improve the health and fitness of our campus community. Participants set their own exercise goals and track their progress online.

Last year's program was quite successful...we accumulated over 489,000 minutes of exercise, and our Scale Back Alabama participants lost over 275 pounds! Not too bad for 10 weeks!

Just Move It 2014 will begin on January 27, 2014. There will be new healthy seminars and activities to help you on your journey to become healthier and fitter! Scale Back Alabama, the popular state-wide weight loss program will also be available for those looking to drop a few pounds.

We hope you'll join us in 2014 and Just Move It!



-Program Wrap-up:

--All points must be entered by noon on Wed, Apr 9th.

--For those who have participated in Scale Back Alabama, UAH intramurals, or taken an HPE class this semester, please record the appropriate bonus points during week 10. If you are unsure of the points for each category, please look under the Bonus Points tab.

--Scale Back Alabama participants, our weigh out week is Apr 7-11. You can come by Spragins Hall Room 108 (HPE office) to weigh out betweeen 8:15am and 5:00pm

--We will have our Finale Luncheon and presentation of awards on Fri, Apr 18 at 11:30 in Spragins Room 109 (Varsity Room). Please RSVP to your team captain or to Liz Redding (liz.redding@uah.edu)


--Like us on Facebook to keep up to date with all the latest JMI news!




Please direct your JMI questions/comments to 256-824-6007.
Or, you may email us at jmi@uah.edu.

Find us on Facebook at www.facebook.com/UAHJMI

Just Move It is supported by Professional & Continuing Studies-Health & Physical Education Dept, Human Resources, College of Nursing, Faculty & Staff Clinic, Student Health Center, Staff Senate, Office of Student Activities, UAH Alumni Association, and University Fitness Center.

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