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Just Move It (JMI) is UAH's 10 week fitness initiative that is open to all faculty, staff, students, and alumni. JMI encourages the UAH community to get up and get moving and to adopt healthy lifestyle behaviors, all in an effort to improve the health and fitness of our campus community. Participants set their own exercise goals and track their progress online.

2014's program was quite successful...we accumulated over 417,000 minutes of exercise, and our Scale Back Alabama participants lost over 180 pounds! Not too bad for 10 weeks!

Just Move It 2015 will mark our 10 year anniversary! The program will begin on January 26, 2015. There will be all sorts of new healthy seminars and activities to help you on your journey to become healthier and fitter!

We hope you'll join us in 2015 and Just Move It!

 

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Please direct your JMI questions/comments to 256-824-6007.
Or, you may email us at jmi@uah.edu.

Find us on Facebook at www.facebook.com/UAHJMI


Just Move It is supported by Professional & Continuing Studies-Health & Physical Education Dept, Human Resources, College of Nursing, Faculty & Staff Clinic, Student Health Center, Staff Senate, Office of Student Activities, UAH Alumni Association, and University Fitness Center.







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