The May Charger Fit Newsletter is here, packed with helpful tips, engaging updates, and important reminders to support your health and well-being!

 

Inside, you’ll find...  

  • Mental Health Awareness Month: May is a time to recognize the importance of mental well-being—take a moment to check in with yourself and others.
  • Wellness Wednesday Webinar: Join us for a special session with our Employee Assistance Program (EAP) provider, ComPsych, as they share how the EAP can support your mental health.
  • Wellness Tips: Enjoy an article on cozy self-care habits and spring-inspired nutritious recipes.   
  • New Benefits Spotlight: Discover exciting updates and upcoming webinars hosted by several of our benefits providers, offering insights on everything from financial wellness to preventive care.

 

Take a moment to explore this month’s newsletter and discover ways to stay healthy, engaged, and informed.

To submit an announcement, contact omc@uah.edu.
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