Weight Training II
Provides students a continuation of the understanding of weight training concepts and knowledge of muscular development; students will learn to strength train effectively and efficiently while increasing their overall strength. Students will also learn how to control their body weight as well as overall physical and mental fitness. Topics include major muscle groups, basic weight training concepts, physiological benefits of exercise, perform and demonstrate safe exercise techniques, and design a personalized weight training program.
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HPE’s David Kyle featured in Coolture™
University of Alabama in Huntsville’s (UAHuntsville) David Kyle, senior associate director of Health and Physical Education (HPE) was recently featured in Coolture Magazine.
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Robin H. Lindstrom recently renewed his elite-level FAA accreditations becoming one of only 11 worldwide to earn the credential eight or more times.
Read moreUAHuntsville named one of the fittest co…
While Alabama remains one of the fattest states in the nation, the University of Alabama in Huntsville (UAHuntsville) was recently named one of the fittest colleges in the country for...
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