A continuation of Step Aerobics I, enjoy a moderate impact aerobic activity that is both interesting and challenging to a wide variety of participants. Students will learn balance and postural alignment while developing cardiovascular fitness, muscle tone and muscular endurance. Step Aerobics II uses Reebok steps to work the heart and burn fat.
While Alabama remains one of the fattest states in the nation, the University of Alabama in Huntsville (UAHuntsville) was recently named one of the fittest colleges in the country for...
University of Alabama in Huntsville’s (UAHuntsville) David Kyle, senior associate director of Health and Physical Education (HPE) was recently featured in Coolture Magazine.