OLLI at UAH Course - Stress Reduction Through Mindfulness: Good Medicine for Challenging Times Conference/Lecture Thursday, February 2, 2023- February 23, 2023 The event started -448 days agoMultiday event - 21 days 3:15 PM 4:15 PM UAH Campus Offered through Osher Lifelong Learning Institute (OLLI) at UAH Everyone’s trying to manage lives filled with ever-increasing uncertainty, distraction and stress. Left unchecked, toxic stress will lead to mental, emotional and physical breakdown. This introductory course will teach you techniques of mindful stress reduction that can reduce stress and promote greater peace of mind, compassion and joy. These techniques include formal and informal meditation (or mind training), breathing techniques, gentle stretching and mindful self-compassion. Thursdays (4 sessions) | Cost: $25 | Instructor: T Fandre | Live Virtual & In-Person, UAH Campus Register OLLI at UAH membership is required. Learn more at osher.uah.edu/JoinOLLI. View our course guide for a full listing of courses. About OLLI at UAH OLLI at UAH is a vibrant community of lifelong learners age 50+. It offers members the opportunity to stay intellectually and socially active through courses, special activities, and bonus lectures. Courses are currently offered in-person and online and cover various topics, which will enhance your knowledge and skills. Details Category Conference/Lecture department Osher Lifelong Learning Institute - Courses Audience Public, Alumni Contact Clay Williams 256.824.6183 This email address is being protected from spambots. You need JavaScript enabled to view it. Venue UAH Campus301 Sparkman DriveHuntsville, AL 35899View map More Dates SHARE
