Offered through Osher Lifelong Learning Institute

Learn yoga poses and gentle movements to promote healthy aging in the physical body, restoring flexibility, balance, and joint mobility. Yoga breathwork and meditation techniques will support relaxation and improve mental focus. Wear comfortable clothing that will not restrict movements, and bring your own yoga mat or towel.

MONDAY (6 SESSIONS) | COST: $30 | INSTRUCTOR: Pam Tejes | IN PERSON, OFF-CAMPUS

This class has reached capacity. You may sign up for the waitlist by calling the Noncredit Registration office at 256-824-6010 or emailing us at olli.info@uah.edu. 

OLLI at UAH membership is required. Learn more at uah.edu/library/olli/membership/join-olli.

About OLLI at UAH

OLLI at UAH is a vibrant community of lifelong learners age 50+. It offers members the opportunity to stay intellectually and socially active through courses, special activities, and bonus lectures. Courses are currently offered in-person and online and cover various topics, which will enhance your knowledge and skills.