Just Move It

Just Move It (JMI) is UAH's 10 week fitness initiative that is open to all faculty, staff, students, and alumni. JMI encourages the UAH community to get up and get moving and to adopt healthy lifestyle behaviors, all in an effort to improve the health and fitness of our campus community. Participants work toward health and fitness goals and track their progress online.

According to health and fitness authorities, everyone should strive to get 30 minutes of moderate activity most days of the week. JMI participants will be challenged to meet a weekly goal of at least 150 exercise points, as well as 50 bonus points for specified weekly health behaviors, for a weekly goal total of 200 points.

All those who complete the program will receive a JMI t shirt at the end of the program. Those who meet at least 60% of the goal (1200 pts) will be entered into drawings for several very nice prizes! Teams can also compete for the coveted President's Cup trophy.

Our program will begin on January 25 and finish on April 3. Registration is now available under the "How It Works" tab!

Like us on Facebook to keep up to date with all the latest JMI news!

Please direct your JMI questions/comments to 256-824-6007. 
Or, you may email us at jmi@uah.edu.

Find us on Facebook at www.facebook.com/UAHJMI