Just Move It

Just Move It (JMI) is UAH's fitness initiative that is open to all faculty, staff, students, and alumni. JMI encourages the UAH community to get up and get moving and to adopt healthy lifestyle behaviors, all in an effort to improve the health and fitness of our campus community. Participants work toward health and fitness goals and track their progress online.

According to health and fitness authorities, everyone should strive to get 30 minutes of moderate activity most days of the week. JMI participants are challenged to meet a weekly goal of at least 150 exercise points, as well as 50 bonus points for specified health behaviors, for a weekly goal total of 200 points.

All those who complete the program will receive a JMI t shirt at the end of the program. Those who meet at least 60% of the goal will be entered into drawings for several very nice prizes! 

*NEW UPDATE*

This year's program will begin on Feb 13 and finish on March 26. Start date has been pushed back a few weeks so as not to conflict with the new Fitbit Challenge for UAH faculty and  staff. 

Registration for JMI 2017 is now available at this link:  Register Now

 

 

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Please direct your JMI questions/comments to 256-824-6007. 
Or, you may email us at jmi@uah.edu.

Find us on Facebook at www.facebook.com/UAHJMI