OLLI at UAH Bonus - Introduction to Stress Reduction Through Mindfulness

Friday, April 14, 2023 The event started -349 days ago

11:00 AM

Wilson Hall

168

Offered through Osher Lifelong Learning Institute (OLLI) at UAH

Everyone’s trying to manage lives filled with ever-increasing uncertainty, distraction and stress. Left unchecked, stress can lead to mental, emotional and physical breakdown. In this presentation you’ll learn and practice techniques of mindful stress reduction that are proven to calm and body and mind and foster balance, wisdom, contentment and joy. Attendees will learn formal and informal meditation (or mind-training), therapeutic breathing, gentle stretching and gladdening the mind.

Join your OLLI friends for light refreshments served before and after the event.

Presented by: Tom Fandre, longtime practitioner/promoter of living life more mindfully

Free for OLLI Members*  |  Sign-Up is required  |  in-person or via Zoom

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*OLLI at UAH membership is required. Please wear your OLLI member badge to all events.
Learn more at osher.uah.edu/JoinOLLI.


About OLLI at UAH

OLLI at UAH is a vibrant community of lifelong learners age 50+. It offers members the opportunity to stay intellectually and socially active through courses, special activities, and bonus lectures. Courses are currently offered in-person and online and cover various topics, which will enhance your knowledge and skills.


Details

Category
Conference/Lecture
department
Osher Lifelong Learning Institute - Events
Audience
Public, Faculty and Staff, Alumni

Contact

Clay Williams 256.824.6183 This email address is being protected from spambots. You need JavaScript enabled to view it.

Venue

Wilson Hall

301 Sparkman DriveHuntsville, AL 35899

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