Join the UAH Counseling Center on Thursdays at 2:30 PM for Art Therapy! Art therapy, also known as expressive therapy, is a type of therapy that uses art to help people express themselves in a healthy way and improve their overall mental health. Art therapy's purpose is to use the creative process to assist students in exploring self-expression and, as a result, discovering new ways to obtain personal insight and create new coping abilities.

September 16 - Make a Zentangle - this exercise is relaxing, meditative, and helps manage stress

Please email the Counseling Center at uahcc@uah.edu with any questions.