Coping Skills for Emotional Management is a free 12-week workshop where students can learn practical exercises for learning mindfulness, interpersonal relationship skills, emotional regulation and distress tolerance. 

 

We will be following a curriculum and a free electronic workbook (pdf) will be provided for each group member.  We will review one chapter per week and homework will be assigned to help group members learn how to effectively utilize the coping skills we will be learning each week.  

 

Group members will be asked to commit to 12 weekly group sessions on Wednesdays, from February 3 through April 28 from 2:00 until 4:00 pm.  Space is limited. 

 

Please call the UAH Counseling Center at (256) 824-6203 to reserve your spot today!