Weight Room 101

Friday, August 23, 2019 The event started -1679 days ago

3:00 PM 4:00 PM

University Fitness Center

Weight Room

Are you curious about all of that equipment in the weight room? Are you intimidated about trying to figure out how to use it to keep those Freshman 15 off?! Join the Fitness staff at the entrance to the weight room for Weight Room 101. In this session, our Fitness Technicians will walk you through things you need to know about the weight room including: weight room do's and don'ts, proper technique, how to use the different pieces of equipment, and much more. After this session, you will feel comfortable and empowered to hit the weights!


Details

Category
Recreation & Fitness
department
University Recreation
Audience
Students

Contact

Val McIntosh This email address is being protected from spambots. You need JavaScript enabled to view it.

Venue

University Fitness Center

500 John Wright Dr NWHuntsville, AL 35805

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