Offered through Osher Lifelong Learning Institute (OLLI) at UAH

Improve your fitness and balance by working towards a stronger, more flexible body. This course will introduce strengthening and flexibility exercises plus fall prevention techniques.

Monday (6 sessions) | Cost: $30 | Instructor: K Brown | In-Person, Off Campus - Steady For Life Studio

Register

OLLI at UAH membership is required. Learn more at osher.uah.edu/JoinOLLI.

View our course guide for a full listing of courses.

About OLLI at UAH

OLLI at UAH is a vibrant community of lifelong learners age 50+. It offers members the opportunity to stay intellectually and socially active through courses, special activities, and bonus lectures. Courses are currently offered in-person and online and cover various topics, which will enhance your knowledge and skills.