We have changed Fitness Friday to Thursdays for the summer months. Join Charger Fit on Thursday, May 23, 2019, for a 30-minute Intro Yoga Class at 11:30 a.m. in the University Fitness Center Room B. Intro Yoga is an ancient discipline for cultivating physical, mental, and spiritual health. Yoga is a series of carefully designed postures with a strong emphasis on breathing, concentration, and flexibility. You’ll strengthen the body while calming the mind. You will earn 15 points for participation in this event.