Join Charger Fit Friday, September 28, 2018, for a 30-minute Basic Strength Training class at 11:30 a.m. in the University Fitness Center Room A!

This is a class for all fitness levels designed to improve muscular strength and endurance. Each major muscle group is targeted using a variety of resistance equipment.

If you want to lose body fat and sculpt your muscles, this class is a must. You will earn 15 points for participation in this event. Click Here to register.