The decision to begin counseling is an important one. Clients have reported both a greater level of comfort and more favorable results when they understand what to expect from the counseling process. Counseling may help you with a variety of concerns, including personal issues (e.g., anxiety, depression, or relationship problems), career concerns (what direction is my life taking? How does my major relate to my identity?), and academic problems (e.g., test-taking, study skills, and time management). After discussing the concerns that led you to counseling, you and your counselor will decide which services are appropriate. Referrals to workshops, group counseling, or psychiatric consultation may also be made, as appropriate.
In order to benefit fully from counseling, the following recommendations are offered:
· Attend scheduled sessions.
· Be specific about the concerns that led to your decision to seek counseling.
· Establish with your counselor desired goals and outcomes to be achieved in counseling.
· Discuss your progress with your counselor as you go along, and modify your goals if necessary.
· Participate actively, and be as open and honest as possible.
· Be prepared for your sessions.
· Tell your counselor if you don't think you're being helped.
Successful counseling is a joint process requiring your motivation and active involvement. The more actively involved you are, the more effective counseling will be for you.
(Information adapted from the website at the Counseling Center for Human Development at the University of South Florida.)