Speed and Plyometric Training
Perform drills utilizing body mass and the force of gravity providing the mechanism to improve muscular elasticity and "recoil" elements. Repetitive exercises such as depth-jumps, drop-jumps, etc. will provide the proper neuromuscular training for enhancing strength, speed, and power performance.
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UAHuntsville named one of the fittest co…
While Alabama remains one of the fattest states in the nation, the University of Alabama in Huntsville (UAHuntsville) was recently named one of the fittest colleges in the country for...
Read moreHPE’s David Kyle featured in Coolture™
University of Alabama in Huntsville’s (UAHuntsville) David Kyle, senior associate director of Health and Physical Education (HPE) was recently featured in Coolture Magazine.
Read moreInstructor Earns Prestigious FAA Title
Robin H. Lindstrom recently renewed his elite-level FAA accreditations becoming one of only 11 worldwide to earn the credential eight or more times.
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