UAHuntsville

PCS Welcome Health & Physical Education Credit Courses

Speed and Plyometric Training
Perform drills utilizing body mass and the force of gravity providing the mechanism to improve muscular elasticity and "recoil" elements. Repetitive exercises such as depth-jumps, drop-jumps, etc. will provide the proper neuromuscular training for enhancing strength, speed, and power performance.

The University of Alabama in Huntsville     •     301 Sparkman Drive,  Huntsville,  AL 35899     •    Map

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