Combining motivating Latin music with high energy dance, Zumba provides an excellent aerobic workout. The class also provides a combination of interval training that works to strengthen the major muscle groups of the body. Overall, the course combines body strengthening movements with simple dance steps.
University of Alabama in Huntsville’s (UAHuntsville) David Kyle, senior associate director of Health and Physical Education (HPE) was recently featured in Coolture Magazine.Coolture™ LLC was founded in 2009, to develop...
While Alabama remains one of the fattest states in the nation, the University of Alabama in Huntsville (UAHuntsville) was recently named one of the fittest colleges in the country for...