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Just Move It 2014

JMI LogoJust Move It 2014

 

January 27 - April 4

 

It’s time for the 9th annual Just Move It fitness initiative.  Just Move It (JMI) is UAH’s 10-week campus-wide health and fitness competition, open to all faculty, staff, students, and alumni.  The goal of JMI is to encourage everyone to incorporate exercise and healthy behaviors into their daily lives.  Participants set a personal fitness goal and then earn points for exercising and other healthy activities.  Participants may compete on their own or as part of a team.

 

*Join the "UAH Alumni" team and let's encourage each other in achieving our goals.  (To join the team, just indicate "UAH Alumni" as the team you'd like to join on the registration form.)

 

As an added incentive, JMI is again taking part in the Scale Back Alabama program (www.scalebackalabama.com).   This state-wide weight loss program offers cash incentives to participants who lose at least 10 pounds during the 10-week program. 

Registration for JMI and Scale Back Alabama will begin in January.  Please visit the website at www.uah.edu/jmi for more information about this year’s programs.  Questions may be directed to Liz Redding (256-824-6007).