Wellness Initiative

Walking Works Program 2008

This website is designed to provide employees with various resources promoting health and wellness in the UAH community. Resources are available to educate employees regarding life style changes to promote health and wellness and improve the quality of life for employees and their family members. Periodic updates will be provided as programs become available. The program includes but is not limited to:

Smoking cessation
Nutrition education
Exercise programs
Stress reduction programs
Disease Management - Diabetes, Hypertension, Asthma

Walking Works 2008

Human Resources is pleased to announce "Walking Works," an exciting fall wellness initiative for all UAHuntsville Faculty and Staff. Join us on Wednesday, September 3, 2008, at 12 noon in the University Fitness Center for the kick-off and inaugural walk led by Grand Marshall, President Williams. Pat Mirandy and David Kyle will give brief presentations and light refreshments will be served.

The program allows an individual to set a personal walking goal for six weeks. We will meet on October 16th in the University Center during the Benefits Fair to share success stories and draw for prizes.

Please download the following handouts for Walking Works :

Walking Works Log
Walking Works for You
BeHealthy.com
BeHealthy.com- Health Quotient

Visit the Walking Works Site at

http://www.bcbs.com/walkingworks/

If you have ideas, comments or suggestions regarding this program or web page, please submit those ideas to

Coordinator: Adrienne Rowe-Saulsbury

Email: Adrienne.saulsbury@uah.edu

Office Phone: 824.6638

For more wellness information please visit BeHealthy.com provided by Blue Cross Blue Shield of Alabama.